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Physiotherapy Clinic in St James's Providing Tailored Exercise & Rehabilitation Programs Designed to Meet Your Needs

Physiotherapy can effectively treat a wide range of conditions, including musculoskeletal pain, sports injuries, neurological disorders, sports injuries and post-operative rehabilitation for stroke and neurological conditions.

Physiotherapy treatment is a drug-free, hands-on approach to injury recovery that can help relieve pain, increase mobility and improve quality of life. 

Our team of physiotherapists in London can help you recover from injuries, improve your movement and balance, and increase your strength and flexibility.

At our physiotherapy clinic, we aim to find risk factors to prevent injuries and fully rehabilitate post-injury, returning you to optimum health in the shortest possible time.

 

Book a Free 15-Minute Zoom Consultation with Our Expert Physiotherapist

BOOK APPOINTMENT ONLINE
For new clients only, when you book a free 15-minute Zoom video consultation with us, you'll gain direct access to our experienced physiotherapist. This personalised and interactive session will allow you to share your concerns and provide valuable insights and advice to accelerate your recovery. The free 15-minute physio consultation is ideal for anyone who may have an injury but hasn't received treatment yet, is suffering from unexplained pain, or seeking a second opinion.

Physiotherapy Clinic - Relieve Pain, Increase Mobility and Improve Quality of Life

What is Physiotherapy? 

Physiotherapy treatments are evidence-based and often incorporate exercise, manual therapy, education, and advice. Physiotherapy is an effective and safe way to improve quality of life without medication or surgery.

Who can have Physiotherapy treatment?

Physiotherapy can help people of all ages and levels of activity, from young athletes to older adults. 

What does a Physiotherapist treat?

Physiotherapy treats many conditions, such as sprains, back pain, arthritis, strains, incontinence, bursitis, posture problems, sports and workplace injuries, and issues related to reduced mobility. 

Patients recovering from surgery may also be referred to our Physiotherapist for rehabilitation.

How long will I need to see a Physiotherapist?

The course of treatment and treatment times will vary according to your injury. We recommend clients book an initial assessment to better understand their needs.

Pain Reduction

MSK physiotherapy techniques are effective in alleviating pain associated with musculoskeletal injuries. Through various therapies like manual therapy, exercises, and modalities like ultrasound or heat treatment, it helps in reducing inflammation and discomfort.

Improved Mobility

Physiotherapy focuses on restoring and enhancing joint mobility and muscle function. It includes exercises and stretches that increase flexibility, strength, and range of motion, crucial for returning to daily activities or sports.

Injury Rehabilitation

MSK physiotherapy plays a pivotal role in the rehabilitation process. It aids in the healing of injured tissues, helps in correcting muscle imbalances and postural issues, and provides tailored rehabilitation programs to ensure a safe and effective return to pre-injury levels.

Prevent Injuries

By addressing the root causes of the injury and strengthening the body, MSK physiotherapy reduces the risk of future injuries. It educates patients on proper body mechanics and exercises that can be incorporated into daily routines to prevent recurrence.

Laura Gray

As a Physiotherapist and Sports Therapist, Laura Grey employs a holistic approach to wellness and injury recovery. After graduating from London Metropolitan University with honours in 2015, she has developed extensive knowledge in injury assessment and diagnosis, joint mobilizations, sports rehabilitation techniques, and sports massage. In 2022 Laura graduated as a Physiotherapist. In addition to Physiotherapy and Sports Therapy, Laura also offers Dry Needling and Pilates services to provide comprehensive support for her clients. Whether you are an athlete working…

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Gregory Smith

Gregory Smith is a highly skilled and experienced physiotherapist renowned for his hands-on expertise in diverse clinical, hospital, and private practice settings across South Africa and London. He holds a prestigious Bachelor of Physiotherapy degree from the esteemed University of Pretoria in South Africa, where he honed his skills by working in some of the most challenging and demanding physiotherapy environments. Gregory's career has been marked by exceptional experiences. He supported numerous sporting events, including the Comrades Marathon, and has…

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Kaylee Magrath

Meet physiotherapist Kaylee Magrath, a specialist in sports physiotherapy from Australia, where she served as the Head Physiotherapist for an AFL Sports Club. With a rich background in private practice and hospital settings, Kaylee brings a wealth of clinical experience to Nordic Balance, particularly in lower limb injuries such as ACL and meniscal tears, plantar fasciitis, and calf issues. What truly sets Kaylee apart is her holistic, education-focused approach to physiotherapy. She doesn't just treat symptoms; she empowers you with…

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Chris Bond

Based in London, Physiotherapist Chris Bond has almost a decade of experience working within an internationally renowned teaching hospital in central London and private practice. Through his experience, Chris has developed many skills for diagnosing and treating spinal, peripheral joint and muscular problems. Having a passion for strength and conditioning, Chris has developed a keen interest in integrating therapy approaches guided by the best scientific research geared towards returning to optimal physical and sporting function. Chris offers both Physiotherapy and…

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Contact Our Physio Team in London

Whether you are new to physiotherapy and want to book a free 15-min online consultation or need assistance with insurance we can help. Simply fill out the form below and a member of the team will get back to you.

We accept Bupa, AXA, Cigna, Allianz, Aviva and WPA. Let us handle all the complexities of dealing with health insurance companies. Contact us, and we'll guide you through every step!

What our clients say....

Georgia was very knowledgable and welcoming. She asked lots of questions, offering good advice and explained what she was doing very clearly and professionally. It was only the first appointment but did seem to help already so looking forward to the follow up appointments!

Robert Murchison

6th April 2024

    
Had a great experience and Georgia was very helpful. I will be returning soon and highly recommend to anyone

Ben Szczepanski

28th March 2024

    
Laura is an amazing therapist & she is phenomenal! I always send everyone to her who needs any support, been going to her for over a couple of years.

Farah Usman

28th March 2024

    
Great experience. They managed to fit me in same day for a physio appointment even though they were supposed to be fully booked. Laura worked some magic and fixed my back with dry needling in a single session. Greatly recommend!

Charles de Cormis

22nd March 2024

    
Diagnosed the fault quickly and accurately and then proposed a short term treatment and self help plan that has resolved my long standing injury.

Barnaby Collins

15th March 2024

    

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Osteopathy
Osteopathy
Chiropractic
Chiropractic
Podiatry & Chiropody
Podiatry & Chiropody

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facilities and to discuss your health goals with our expert team.

Contact Us

Nordic Balance St James’s
7-9 Babmaes St, St. James’s
London SW1Y 6HD

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02078 275 735

hello@nordicbalance.co.uk

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