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Fitness Classes
St James’s London SW1

Our teachers are here to inspire & motivate. Combine their unbounding enthusiasm, expertise with small class sizes & individual attention – you are certain to leave our fitness classes feeling accomplished. View our virtual & in gym schedule.
Schedule

Fitness Classes St James’s London SW1

Nordic Balance offers a range of fitness classes right in the heart of St James’s London, SW1. Our fitness class schedule includes a variety of High-Intensity Interval Training (HIIT), Cardio, Mobility, Yoga & Mat-Based Pilates classes. Some of which are also available to follow live and online from your home! (Simply look for the classes listed as ‘virtual’ in our schedule.)

We aim to make our classes as effective as possible. With small numbers, we can ensure that our teachers are able to provide all participants with attention & support around form, technique & intensity – to help push you forward in your fitness goals.

Our teachers are here to inspire & motivate. Combine their unbounded enthusiasm, expertise with small class sizes & individual attention – you are certain to leave our fitness classes feeling accomplished.

Remote Corporate Classes

Our bespoke corporate classes are a great way of motivating teams and bringing them closer together in these difficult times. Designed around the needs of your business, our live classes are the perfect way to keep your teams fit & healthy. Find out more.

Continue to Reach Your Goals

Our online classes are still effective! Stay motivated, improve technique and as a result, accelerate your progress!

Easy Online Access to Classes

Our virtual classes are easy to access. Simply book your space online & ahead of the class we will send you a link to join us via video.

Stay Active Stay Motivated

Stay active & motivated with our live online classes. We will get you moving your body & feeling the pump of endorphins in no time!

Upto 35
Classes

With up to 35 classes to choose from we are confident that you will find the perfect class to help keep you fit & active.

Virtual & In-Gym Classes Available

Daily Yoga, Pilates, HIIT & Mobility Classes
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Up to 35 Classes to Choose From

With up to 35 classes on offer, including different styles of Yoga, mat-based Pilates, High-Intensity Training (HIIT) & mobility, we’ve got the class you need to take your fitness to the next level.
*Please note some of the classes listed below may not be available via our virtual schedule.

Yoga Based Classes

We offer a range of styles of yoga, taught either in a small class format or 1-2-1. From Iyengar to Dynamic Vinyasa, our teachers will help you to achieve your inner zen.

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HIIT Based Classes

Interval training is comprised of alternating periods of short intense anaerobic exercise combined with less-intense recovery periods. You will use body weight, dumbbells, kettlebells, barbells & TRX!

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Conditioning & Weights

Weights based, our classes are focused around functional moves with short, intense bursts of work to increase heart rate & short rests. Combined with body conditioning, you will shred fat.

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Taboga

Taboga is complete workout incorporating high-intensity Tabata with gentler but dynamic Yoga. Cardio, strengthening, conditioning, and stretching all in one session. Creating a strong and supple body.

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Mat Based Pilates

Re-train your body from the inside out, increase strength, flexibility and movement. Mat-based Pilates classes will improve posture, relieve back pain as well as tone your whole body.

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NordicFit

NordicFit is our take on the ever popular Cross Fit. In this 45-minute workout expect to use a variety of equipment in the gym, lots of high-rep exercises mixed with blasts of cardio & conditioning. Limited to 4 people.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.