Kickstarter Personal Training Plan

Whether you are new to the gym, never worked with a Personal Trainer or need a push to get back into training, the Kickstart plan is for you.

At £200, the Kickstarter Training Plan includes an initial consultation with our Sports Therapist and 4 - 45 minute training sessions to get you started.* (Sessions must be used within a 3 month period.)

One-to-One Consultation with a Sports Therapist

Before beginning the training sessions, one of our Sports Therapists will conduct a 45-minute initial consultation, including a fundamental movement screening, postural assessment, and body composition test.

With a firm understanding of where you are, our Sports Therapist will match you with a Personal Trainer who will best support you in the Kickstarter plan.

4 - 45 minutes Personal Training Sessions

After your consultation with the Sports Therapist, a team member will get in touch to have a quick chat about your training programme, background and exercise history.

Physical targets are, of course, important, but unlocking a higher state of well-being is where true success lies. 

This means that your sessions don't start and end when the timer goes off. Our Trainers know each of their clients on a highly personal level. They are motivated by helping you to achieve a happier, healthier life.

Scroll down to purchase the plan online and book in for your initial assessment.

Ready to Kickstart your training? Buy online.

Step 1: Purchase your Kickstarter Plan.

Step 2: Once you have purchased the plan, book your initial consultation with a Sports Therapist.

Step 3: One of our gym team will get in touch to chat about your training programme, background and exercise history so that we can get you off on the right foot!

Why choose the Kickstarter Training Plan?

The Kickstart Training Plan offers a taster for anyone new to personal training, helping you feel comfortable in a gym environment while informing you how to use the equipment effectively and safely. 

Your Trainer will get to know you and your preferred training style and develop a tailored training plan, informed by you and your physical assessment. 

Plus, there’s no gym membership required! 

And as an added bonus, if you see your trainer - beyond your four trial sessions - for at least two sessions a week, then we'll give you free access to our gym.**

We are more than a gym!

Nestled away in the heart of St James's, Nordic Balance is more than just a gym. Privately owned, at Nordic Balance St James's we take great pride in getting to know each of our clients, creating a very personalised and comfortable environment. Take a look around.

Expert Trainers

Our team bring with them wide-ranging knowledge, experience and skills - from marathon training, triathlons to body conditioning.

Tailored Training Plan

What are your goals? That is the first question we will ask and from there we will build a tailored plan that enables you to achieve them.

Measurable Results

Measuring and tracking your progress is key to helping you reach your goals and help us to push you to the next level.

Fitness is Life

We will support you in the gym but also provide you with the tools and knowledge you need to make fitness a way of life.

Jo Meyer

Being from Sweden, Joanna has experienced the outdoors and was very active from an early age. During that time, she was involved in ice-skating, ice-hockey, judo and football. She’s always been sold on the merits of exercise and has always led a very active life. Joanna was trained in the art of jewellery-making and after a 10-year detour into the world of catering and senior management, she finally recognised that her true passion lay in health and fitness. The desire…

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Ezgi Santos

Personal Trainer, Ezgi has a passion for functional workouts and is a huge believer in strength and conditioning. Ezgi has taught group classes and delivered thousands of one-on-one sessions since she graduated in 2012 with a Sports Management degree. Before moving to London Ezgi was the Gym Supervisor at Soho House Istanbul where she trained private members, celebrities and hotel guests as well as running the daily schedule of the gym. Ezgi has also completed a Pilates certification, Sports degree…

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Chris Fernandes

The one consistent through Personal Trainer Chris’s life has been an active pursuit of a positive lifestyle, and a fascination with movement and its outcomes on all things that make people different, both mentally and physically. Chris was involved in sports (specifically in tennis, running, football) from a very early age, and always found himself in the position of adviser/motivator to others, specifically in order to help them improve themselves. This role struck a chord with him and personal training…

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Laura Gray

A London-based Physiotherapist, Laura graduated from London Metropolitan University in 2015 with a BSc Honours degree in Sports and Dance Therapy. This is a rehabilitation degree focused on sports injuries with specific rehabilitation techniques designed to get the client back to playing sports as quickly as possible. Laura also volunteers for free clinics for people working within the performance arts with the British association of performing arts medicine.  

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Have a question about the Kickstarter Plan? Contact Our London Personal Trainers.

Contact us via the form below, and a member of the team will call you to discuss your health and fitness goals.

What our clients say...

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.

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