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Personal Training

Our Personal Training team are here to support your every goal, which means that you’ll receive training tailored to you.
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Personal Trainers London St James

We offer a complete, 360-degree approach to personal training. Our team is carefully selected to support every goal imaginable, which means that you will receive training that is tailored to you and your goals.
Our clients often work across 2 or 3 of the team at the same time, with each team-member specialising in a specific area. What does this mean for you? You will have us with you for every step of the way on your fitness journey. You will have access to the pooled knowledge of our team, which means your training will adapt to you, as you go through life.

Expert Trainers

Our team bring with them wide-ranging knowledge, experience and skills - from marathon training, triathlons to body conditioning.

Tailored Training Plan

What are your goals? That is the first question we will ask and from there we will build a tailored plan that enables you to achieve them.

Measurable Results

Measuring and tracking your progress is key to helping you reach your goals and help us to push you to the next level.

Fitness is Life

We will support you in the gym but also provide you with the tools and knowledge you need to make fitness a way of life.

Feel Good, Look Great- In That Order!

starting from £170 for 4 sessions
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You Are In Safe Hands

Please note that you do not need to be a member of our gym or the In and Out, to be able to train with our trainers. We welcome everybody and all goals.

Simon White

From a young age Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and consider himself a student of sports and nutritional…

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Ott-Erik Kalmus

Ott-Erik (we just call him Erik) is an experienced and knowledgeable personal trainer from Estonia. His main speciality was strength sports at university, which gave Erik a good background to continue his career as a personal trainer. Studying in the university gave him a very deep understanding of how the human body and its physiological systems work. In addition, Erik knows how to apply science and individual differences into his training. He also finds scientific and research work very interesting…

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Aliz Radek-Mills

Fitness provides us with the ability to enjoy a healthy, active lifestyle. The beauty is that you get to choose your own fitness adventures and the options are endless. As a passionate Certified Personal Trainer, specialising in Strength and Conditioning, Aliz’s role is to motivate you and make training a fun and rewarding experience. Her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance…

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Alessandro Alviani

I was born and raised in Italy and have been active since my very first years. Along with swimming, skiing, snowboarding and skating, I love playing tennis and keeping fit in the gym. I’m especially passionate about strength and conditioning training – it all started when I was still very young, and soon I decided to turn my passion into my day job. I did my studies, and began working as a Personal Trainer in 2004. Over the last 15…

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Josephine Urry

Exercise has always been a vital part of my life competing as an elite gymnast for the past twelve years. Post graduating from uni with a degree in business management it became evident my passion was and always will be within the health and fitness industry. I take pride in every programme, ensuring a tailored periodised plan. I have had the privilege of training a multitude of individuals with goals ranging from competing for sport internationally, reducing the risk of…

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Health & Well Being from the Inside Out

Nordic Balance offers 30, 45 and 60-minute personal training sessions all of which are available to block book. Contact us to find out more.

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Together we will support & encourage you to lead a fitter, healthier, and balanced life.