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6 Week Transformation Plan

Your next move is to contact Nordic Balance & we will help you with the rest!
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6 Week Transformation
Training Plan

Be pushed beyond your comfort zone and get the results you have dreamed of!
Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep, and overall activity levels- we keep our finger on your pulse throughout and work with you to get sustainable results.

Training Sessions

We will create a plan which consists of the right blend of high-intensity training sessions delivered three times a week for 45-minutes per week.


Food is vital for fueling the body and helping you achieve your goal. One hour per month of nutritional coaching will help to make sure you stay on track.

Tracking & Analysis

Using a FitBit we will remotely monitor your exercise, sleep patterns and heart rate allowing us to get a full view of your lifestyle & activity levels outside of the gym.


As part of your personal plan, we additionally blend in 30 minute Sports Massage sessions every two weeks to aid recovery and keep you training at your best.

Start Your Own Transformation

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6 Week Personal Training Plan & Support

At the start of the programme, you will receive 1 hour of physical, postural and functional assessment. We then issue you with the latest fitness and activity tracker to wear over the course of your programme. This tracker will provide us with an in-session and remote monitoring so that we can analyse progress and adjust accordingly.

We will add our smarts to the data and use it to motivate you while you are not with us. And know that we will be watching- it is about what you do when you are not with us as much as when you are.

Combine that with just the right blend of high-intensity personal training sessions, restorative massage, nutritional coaching, and more motivation than you can shake a stick at- your world will not be the same again.

Alessandro Alviani

I was born and raised in Italy and have been active since my very first years. Along with swimming, skiing, snowboarding and skating, I love playing tennis and keeping fit in the gym. I’m especially passionate about strength and conditioning training – it all started when I was still very young, and soon I decided to turn my passion into my day job. I did my studies, and began working as a Personal Trainer in 2004. Over the last 15…

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Aliz Radek-Mills

Fitness provides us with the ability to enjoy a healthy, active lifestyle. The beauty is that you get to choose your own fitness adventures and the options are endless. As a passionate Certified Personal Trainer, specialising in Strength and Conditioning, Aliz’s role is to motivate you and make training a fun and rewarding experience. Her philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance…

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Ott-Erik Kalmus

Ott-Erik (we just call him Erik) is an experienced and knowledgeable personal trainer from Estonia. His main speciality was strength sports at university, which gave Erik a good background to continue his career as a personal trainer. Studying in the university gave him a very deep understanding of how the human body and its physiological systems work. In addition, Erik knows how to apply science and individual differences into his training. He also finds scientific and research work very interesting…

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Simon White

From a young age Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and consider himself a student of sports and nutritional…

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Josephine Urry

Exercise has always been a vital part of my life competing as an elite gymnast for the past twelve years. Post graduating from uni with a degree in business management it became evident my passion was and always will be within the health and fitness industry. I take pride in every programme, ensuring a tailored periodised plan. I have had the privilege of training a multitude of individuals with goals ranging from competing for sport internationally, reducing the risk of…

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Make the Move

Sign up and receive a complimentary activity tracker (Fitbit Charge HR) for use for the duration of the programme- and yours to keep after it is done!

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Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

Together we will support & encourage you to lead a fitter, healthier, and balanced life.