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Nutritionist London

We believe that the key to sustained, long term healthy living comes through eating a healthy, balanced diet, enjoying the occasional treat but being in control of what you eat and drink. These are key to helping you to manage your weight and keep a healthy balance.
Changes to your diet can be done in conjunction with your existing training regime, and if you’re training with one of our team, we’ll ensure that your nutritional plan fits in, to ensure that you have the energy you need to make the most of your training.

Eat Right, Live Strong

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You Are In Safe Hands

Our nutritionist has over 10 years’ experience in the health and fitness industry and takes a very holistic view of nutrition. He does not advocate radical change but provides a plan for long term and sustainable diet management.

Online Food Diary

Our Nutritional Package starts by getting you to complete an online food diary, giving us a clear idea of what you eat, how often and the specific breakdown of your diet.

Allergy & Cholesterol

Depending on your requirements, we may recommend an allergy test and a cholesterol test, both of which are conducted by off-site specialist independent laboratories.

BMI Measurement

As part of our assessment, we will also run a body composition test which will look at a range of factors from your weight, to your BMI, muscle mass and more.

Monitoring

We will recommend specific changes to your diet and check the changes ongoing, with weekly telephone or in-person check-ups to ensure you are on track.

Andreea Zegheanu

Personal Trainer and Nutritionist London. Andreea is a Level 3 Personal Trainer with a degree in Nutrition & Dietetics. With eight years of experience in the fitness industry under her belt, Andreea has devoted the last four years to 1-1 personal training. In her career, Andreea has worked with a wide variety of clients and helped them achieve everything from simple improvements in health to becoming the strongest, fitter versions of themselves. In addition to goal-specific training, she combines science-based…

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Health & Well Being from the Inside Out

Our nutritional package is perfect for a range of different needs. Whether you are keen to lose weight, gain muscle mass, increase your energy levels, or want to start to feel better.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.

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