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Nutritional Support
St James's London SW1

Complete nutritional solution, aimed at helping you to eat a healthy and balanced diet, specific to your goals. Get in touch for a free nutritional consultation.
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Nutritionist London

We believe that the key to sustained, long term healthy living comes through eating a healthy, balanced diet, enjoying the occasional treat but being in control of what you eat and drink. These are key to helping you to manage your weight and keep a healthy balance.
Changes to your diet can be done in conjunction with your existing training regime, and if you’re training with one of our team, we’ll ensure that your nutritional plan fits in, to ensure that you have the energy you need to make the most of your training.

Online Food Diary

Our Nutritional Package starts by getting you to complete an online food diary, giving us a clear idea of what you eat, how often you eat and the specific breakdown of your diet.

Allergy & Cholesterol

Depending on your requirements, we may recommend an allergy test and a cholesterol test, both of which are conducted by off-site specialist independent laboratories.

BMI Measurement

As part of our assessment, we will also run a body composition test which will look at a range of factors from your weight, to your BMI, muscle mass and more.

Tracking & Monitoring

We will recommend specific changes to your diet and check the changes ongoing, with weekly telephone or in-person check-ups to ensure you are on track.

Eat Right, Live Strong

Free Nutritional Consultation
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You Are In Safe Hands

Simon, our nutritionist, has over 10 years’ experience in the health and fitness industry and takes a very holistic view on nutrition. He does not advocate radical change but provides a plan for the long term and sustainable diet management.

Simon White

From a young age Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and consider himself a student of sports and nutritional…

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Health & Well Being from the Inside Out

Our nutritional package is perfect for a range of different needs. Whether you are keen to lose weight, gain muscle mass, increase your energy levels, or want to start to feel better.

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Not sure which therapy is right for you?

We all have our expertise and ours is understanding your body. If you are unsure about which
therapy is right for you or you simply wish to ask us a question please get in touch.

Together we will support & encourage you to lead a fitter, healthier, and balanced life.