Services
Manage BookingsInformation
Our Locations
With over six years of industry experience, Ruben Cabral brings together hands-on coaching, rehabilitation expertise, and performance-led training. As a Personal Trainer, Sports Therapist, and Strength & Conditioning Coach, he works with people at every stage, whether you’re building strength, recovering from injury, improving performance, or simply wanting to move and feel better. With a BSc in Sports Therapy and an MSc in Strength and Conditioning Applied Science, Ruben has the knowledge and practical experience to meet you where you are and help you move forward with confidence.
Whether you’re managing a sports injury, recovering from surgery, or simply looking to achieve peak performance, Ruben’s approach is tailored entirely around you. Ruben also offers Exercise Rehabilitation appointments to help you recover from injury and build lasting strength. He collaborates with athletes across various high-performance sports, including football and basketball, ensuring you get the same elite-level care. Ruben is skilled in treating a wide range of concerns, all while focusing on promoting overall strength and mobility.
His sessions aren’t just workouts; they’re designed to empower you to take control of your health. Ruben’s holistic approach combines exercise-based therapy with hands-on techniques, such as massage and mobilisation, alongside sports rehabilitation to support recovery, optimise performance, and prevent future issues.
Why settle for a generic fitness plan when you can work with someone who understands how your body works and how to optimise its performance? Book a session with Ruben today and take the first step towards a healthier, more resilient you.
Personal Trainer Ruben excels in several key areas of fitness and rehabilitation. He has helped clients improve their daily movement patterns and overall functional strength, ensuring they can perform everyday activities with ease and confidence. Specialising in creating tailored rehabilitation programs, Ruben aids in recovery from injuries and prevents future issues, helping clients get back to their best selves. Additionally, he provides targeted training for youth athletes to enhance their performance in specific sports, ensuring they reach their full potential.
Ruben also designs comprehensive programs to build strength, endurance, and overall conditioning, helping clients achieve their fitness goals effectively. His expertise extends to musculoskeletal (MSK) diagnosis, ensuring that any underlying issues are identified and addressed effectively, providing a holistic approach to fitness and well-being.
With his diverse expertise and professional qualifications, Ruben is equipped to support you in every aspect of your fitness journey. He is committed to providing the best possible care and guidance, ensuring you receive the support you need to achieve your fitness goals.
We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.
© 2022 Nordic Balance Limtied