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Sports Massage
St James's
London SW1

Whether you are training for an event, or just need to de-stress and unwind, we can help ease your tired muscles.

Sports Massage
London St James's SW1

Whether you are training for an event, have picked up a niggle, have a more long-term injury or are looking for ongoing maintenance our highly trained Sports Massage Therapists will collaborate with you, whatever your goals.
Our therapists work in conjunction with our Personal Trainers to ensure that we supply a treatment plan that is right for you. This circle of care ensures that you have your own team, all working together to help you.

Muscle Recovery

Whether you are training for an event or simply hit the gym a bit too hard, Sports Massage will aid your muscles recovery and have you back to it in no time at all!

De-stress & Unwind

Relieve stress and unwind. Stretching and spreading muscle fibres helps to ease and relax your muscles, increases movement and reduces stress.

Muscular Fatigue

Sports Massage is great for relaxation, easing aches and pains as well as preventing muscular fatigue. A combination of techniques will help to restore your body's balance.

Improve your Mood

Relaxing and releasing muscular tension through Sports Massage will restore your body's balance, promote better quality sleep and help to improve your overall mood.

Book a Sports Massage Online at Nordic Balance St James's SW1

from £40per session.
Book a Sports Massage

You Are In Safe Hands

Our Sports Massage therapist Laura will use a range of techniques to help ease your muscles, including soft-tissue manipulation, myofascial release, and dry-needling - all of which will help to ease your symptoms and aid muscle recovery.

Laura Gray

Laura graduated from London Metropolitan University in 2015 with a BSc Honours degree in Sports and Dance Therapy. This is a rehabilitation degree focused on sports injuries with specific rehabilitation techniques designed to get the client back playing sport as quickly as possible. As part of her degree, Laura studied injury assessment and diagnosis, spinal and peripheral joint mobilisations, sports rehabilitation techniques and sports massage. Since leaving university she has worked with Saracens Amateurs Rugby Club, professional and amateur tennis…

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Book Your Next Sports Massage

Nordic Balance St James offers 30, 45, 60- and 90-minute Sports Massage treatments, all of which can be booked online at your convenience or if you would like to contact us first, please do so via the form below.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.