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Personal Training London - Encouraging you to lead a fitter, healthier and more balanced life!

Personal training can be the perfect solution to take control of your fitness and reach your goals. Our personal trainers are qualified professionals who provide personalised programs tailored to specific individuals. These programs are designed with exercises focusing on strength, flexibility, balance, nutrition and overall health.

Personal trainers prioritise safety, providing feedback on posture and form throughout each session and recommendations for proper recovery time following physical activity.

Whether you are looking to build strength, lose weight, improve your cardio fitness or train for an event, our personal trainers understand that everyone experiences physical fitness differently and strive to meet each individual's unique needs.

We provide a range of training packages that cater to all kinds of needs and schedules, from a single session up to larger packages which offer more value - the more blocks you buy, the greater the savings. Choose between 4, 10 and 20 blocks of 45 or 60-minute training sessions, and take advantage of our top-quality personal training services at competitive rates.

Call Us to Discuss Your Personal Training Plan

0207 827 5735
We offer a range of packages from 4 - 45 and 60-minute sessions to 10 - 45 and 60-minute training sessions up to 20 - 45 and 60-minute training sessions.

Push Your Boundaries

It can be demotivating if you do not see the results you hoped for. A trainer will assess your current workout routine and modify it to be more effective, introducing new training methods and helping you to reach new limits.

Focus Your Training

If you’ve never tried to set up a targeted training plan, the complexity of the whole thing will probably overwhelm you. We take the guesswork out of knowing what equipment to use, how to use it, when and why.

Access Expertise

Qualified personal trainers offer a vast range of expertise. These skills include nutrition, strength and conditioning, cardiovascular, mobility drills, core and strength training exercises, sports or running physiotherapy.

Find Accountability

If there’s no one to hold us accountable, we lose sight of our goals. Regular sessions with a personal trainer will provide you with the motivation, goal tracking, and guidance you need to achieve results.

Becky Robinson

Becky is a personal trainer and trained sports therapist in London with over seven years of professional experience. Her own transformative fitness journey began during her university years when she faced weight gain challenges. Through dedicated training and lifestyle adjustments, she successfully lost 12kg, an experience that now informs her empathetic approach to personal training and sports therapy. Passionate about making exercise and wellness accessible for all, Becky has been empowering individuals across London to achieve their fitness aspirations. Whether…

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Ezgi Santos

Personal Trainer Ezgi Santos is passionate about functional workouts and believes in strength and conditioning. Ezgi has also completed a Sports degree, is a certified Pilates teacher and is a bronze-level lifeguard. Ezgi has taught group classes and delivered thousands of one-on-one sessions since she graduated in 2012 with a Sports Management degree. Before moving to London, Ezgi was the Gym Supervisor at Soho House Istanbul, where she trained private members, celebrities and hotel guests and ran the gym's daily…

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Chris Fernandes

Personal Trainer Chris Fernandes has been in active pursuit of a positive lifestyle for many years now. His fascination with movement and its outcomes on all things that make people different, mentally and physically, drives him as a trainer. As a NASM International Certified Personal Trainer, Chris's methodology is precise and should always be specific to your desired outcome. Every session should remind you of this, so he'll help you understand why you're doing what you're doing. He likes to…

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Dean Palmer

Personal Trainer Dean Palmer is NASM Certified with over ten years of experience in the industry, in both the private and public sectors. Dean’s journey towards personal training began at age 5 when he started practising Karate. Dean found that the sport was highly beneficial to his early development. At just 13 years old, Dean was the youngest blackbelt in the borough of Lambeth to advance to 1st Dan. After developing a lifelong love of sports, Dean attended Bath University…

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Reach Your Full Potential with the Support of a Personal Trainer

Personal Training is an excellent way to reach your fitness goals and stay in top form. Before you get started, one of our Sports Therapists will assess you with a 45-minute initial consultation, including a fundamental movement screening, postural assessment, and body composition test. Armed with this information, we'll match you with the Personal Trainer who'll best help you reach your goals.

To support your personal fitness goals, our trainers can also work with our in-house physical therapists providing specialised injury rehabilitation and recovery services such as Sports Massage, Physiotherapy, Hydrotherapy and Shockwave Therapy. With all of these options available to you, there's no better way of reaching peak physical performance than Personal Training at Nordic Balance St James's!

Working with a Personal Trainer offers a variety of benefits that can improve your physical health and overall wellbeing. Personal Trainers create customised workouts based on your unique situation, providing personalised guidance for maximum results.

They not only have the specialised knowledge about strength training, flexibility, cardio and nutrition but also provide accountability to help you stay on track with your fitness goals.

Personal Training is most effective when done in the right way and with the right advice; a Personal Trainer can be instrumental in helping you build the self-confidence and motivation necessary to reach your full potential.
Working with a Personal Trainer is an excellent option if you want to achieve specific health or fitness goals.

 

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