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Personal Training London - Encouraging you to lead a fitter, healthier and more balanced life!

Personal training is the perfect solution to take control of your fitness and achieve your goals. Our personal trainers are highly qualified professionals who provide personalised programs tailored to your unique needs. These programs focus on strength, flexibility, balance, nutrition, and overall health to ensure a holistic approach to your fitness journey.

As leading experts in personal training, sports conditioning, and rehabilitation, we offer comprehensive and personalised training and physiotherapy services. Our team combines expertise in musculoskeletal health with holistic fitness approaches and precise methodologies in functional movement and strength. This ensures that you achieve your fitness goals, improve your overall health, and gain confidence in your physical abilities. Our comprehensive services provide a supportive and effective path to better wellbeing for all clients.

Whether you're looking to build strength, lose weight, improve your cardio fitness, or train for an event, our personal trainers understand that everyone experiences physical fitness differently. We strive to meet each individual's unique needs with tailored training plans.

Talk to us today about a training plan that fits your needs and schedule. Choose from single sessions or larger packages of 4, 10, or 20 blocks of 45 or 60-minute training sessions, and take advantage of our expert personal training services at competitive rates.

Call Us to Discuss Your Personal Training Plan

0207 827 5735
We offer a range of packages from 4 - 45 and 60-minute sessions to 10 - 45 and 60-minute training sessions up to 20 - 45 and 60-minute training sessions.

Push Your Boundaries

It can be demotivating if you do not see the results you hoped for. A trainer will assess your current workout routine and modify it to be more effective, introducing new training methods and helping you to reach new limits.

Focus Your Training

If you’ve never tried to set up a targeted training plan, the complexity of the whole thing will probably overwhelm you. We take the guesswork out of knowing what equipment to use, how to use it, when and why.

Access Expertise

Qualified personal trainers offer a vast range of expertise. These skills include nutrition, strength and conditioning, cardiovascular, mobility drills, core and strength training exercises, sports or running physiotherapy.

Find Accountability

If there’s no one to hold us accountable, we lose sight of our goals. Regular sessions with a personal trainer will provide you with the motivation, goal tracking, and guidance you need to achieve results.

Ezgi Santos

Personal Trainer Ezgi Santos offers functional workouts that prioritise strength and conditioning, ensuring every session is unique and tailored to client goals. With a Sports Management degree and certification as a Pilates teacher, Ezgi brings a wealth of knowledge and expertise to her training. Her experience includes serving as the Gym Supervisor at Soho House Istanbul, where she trained private members, celebrities, and hotel guests, managing the gym's daily schedule and delivering thousands of one-on-one sessions and group classes since…

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Dean Palmer

Personal Trainer Dean Palmer is NASM Certified and has over ten years of experience in the industry, in both the private and public sectors. Dean’s journey towards personal training began at age 5 when he started practising Karate. Dean found that the sport was highly beneficial to his early development. At just 13 years old, Dean was the youngest blackbelt in the borough of Lambeth to advance to 1st Dan. After developing a lifelong love of sports, Dean attended Bath…

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Becky Robinson

Becky is a seasoned personal trainer and trained sports therapist based in London with over seven years of professional experience. Her own transformative fitness journey began during her university years when she faced challenges with weight gain. Through dedicated training and lifestyle adjustments, she successfully lost 12kg, an experience that now informs her empathetic approach to personal training and sports therapy. Passionate about making exercise and wellness accessible for everyone, Becky has empowered individuals across London to achieve their fitness…

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Chris Fernandes

Chris Fernandes, a NASM International Certified Personal Trainer, has a passion for movement and its impact on mental and physical wellbeing. His precise methodology is tailored to each client's desired outcomes, incorporating diverse movement types from strength and conditioning, functional movement, and Pilates. Chris's unique approach to training ensures that every session is purposeful and enlightening, helping clients understand the "why" behind their exercises. With extensive experience working with hundreds of clients, he has successfully guided many towards achieving their…

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Reach Your Full Potential with the Support of a Personal Trainer

Personal Training is an excellent way to reach your fitness goals and stay in top form. Before you get started, one of our Sports Therapists will assess you with a 45-minute initial consultation, including a fundamental movement screening, postural assessment, and body composition test. Armed with this information, we'll match you with the Personal Trainer who'll best help you reach your goals.

To support your personal fitness goals, our trainers can also work with our in-house physical therapists providing specialised injury rehabilitation and recovery services such as Sports Massage, Physiotherapy, Hydrotherapy and Shockwave Therapy. With all of these options available to you, there's no better way of reaching peak physical performance than Personal Training at Nordic Balance St James's!

Working with a Personal Trainer offers a variety of benefits that can improve your physical health and overall wellbeing. Personal Trainers create customised workouts based on your unique situation, providing personalised guidance for maximum results.

They not only have the specialised knowledge about strength training, flexibility, cardio and nutrition but also provide accountability to help you stay on track with your fitness goals.

Personal Training is most effective when done in the right way and with the right advice; a Personal Trainer can be instrumental in helping you build the self-confidence and motivation necessary to reach your full potential.
Working with a Personal Trainer is an excellent option if you want to achieve specific health or fitness goals.

 

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