Personal Training London - Encouraging you to lead a fitter, healthier and more balanced life!

Personal training can be the perfect solution to take control of your fitness and reach your goals. Our personal trainers are qualified professionals who provide personalised programs tailored to specific individuals. These programs are designed with exercises focusing on strength, flexibility, balance, nutrition and overall health.

Personal trainers prioritise safety, providing feedback on posture and form throughout each session and recommendations for proper recovery time following physical activity.

Whether you are looking to build strength, lose weight, improve your cardio fitness or train for an event, our personal trainers understand that everyone experiences physical fitness differently and strive to meet each individual's unique needs.

We provide a range of training packages that cater to all kinds of needs and schedules, from a single session up to larger packages which offer more value - the more blocks you buy, the greater the savings. Choose between 4, 10 and 20 blocks of 45 or 60-minute training sessions, and take advantage of our top-quality personal training services at competitive rates.

Call Us to Discuss Your Personal Training Plan

0207 827 5735
We offer a range of packages from 4 - 45 and 60-minute sessions to 10 - 45 and 60-minute training sessions up to 20 - 45 and 60-minute training sessions.

Reach Your Full Potential with the Support of a Personal Trainer

Personal Training is an excellent way to reach your fitness goals and stay in top form. Before you get started, one of our Sports Therapists will assess you with a 45-minute initial consultation, including a fundamental movement screening, postural assessment, and body composition test. Armed with this information, we'll match you with the Personal Trainer who'll best help you reach your goals.

To support your personal fitness goals, our trainers can also work with our in-house physical therapists providing specialised injury rehabilitation and recovery services such as Sports Massage, Physiotherapy, Hydrotherapy and Shockwave Therapy. With all of these options available to you, there's no better way of reaching peak physical performance than Personal Training at Nordic Balance St James's!

Working with a Personal Trainer offers a variety of benefits that can improve your physical health and overall wellbeing. Personal Trainers create customised workouts based on your unique situation, providing personalised guidance for maximum results.

They not only have the specialised knowledge about strength training, flexibility, cardio and nutrition but also provide accountability to help you stay on track with your fitness goals.

Personal Training is most effective when done in the right way and with the right advice; a Personal Trainer can be instrumental in helping you build the self-confidence and motivation necessary to reach your full potential.
Working with a Personal Trainer is an excellent option if you want to achieve specific health or fitness goals.