Sports massage is a vital component of sports therapy and is an excellent way to address sore or tight muscles, minor muscle pulls or strains, and the back and neck pain that often accompanies long hours spent hunched over a laptop. Our sports therapists are trained in various massage techniques, utilizing deep tissue manipulation, stretching, and targeted pressure to alleviate muscle tension, enhance circulation, and promote faster recovery.
In addition to sports massage, our sports massage therapists also offer dry needling treatment. This technique involves precisely inserting fine needles into trigger points within muscles. Our therapists can effectively release tension and relieve pain by targeting these trigger points. Dry needling is known for its fast and efficient pain relief, making it an invaluable tool in managing muscular discomfort and promoting overall well-being.
At our clinic, our sports therapists are trained in shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT). This innovative treatment modality has been clinically proven to reduce pain for various conditions, including plantar fasciitis, shin splints, tennis elbow, and more. Shockwave therapy utilizes high-energy acoustic waves to stimulate healing and tissue regeneration, promoting improved function and reducing pain.
Our sports therapists take a holistic approach to your care, focusing on addressing your immediate symptoms and identifying and addressing the underlying causes of your pain or injury. They will conduct thorough assessments, create personalized treatment plans, and provide expert advice on injury prevention, rehabilitation exercises, and performance optimisation.
Whether you’re a professional athlete, a weekend warrior, or simply seeking relief from muscle pain and discomfort, our sports therapists are here to support you on your journey to recovery and improved performance. With their expertise, dedication, and advanced treatment techniques, you can trust that you are in capable hands.
Please schedule an appointment with our esteemed team of sports therapists in St James’s, London, to experience our specialised services’ benefits. Let us help you regain strength, overcome injury, and achieve your athletic goals.