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Physiotherapy Clinic in St James's Providing Tailored Exercise & Rehabilitation Programs Designed to Meet Your Needs

Physiotherapy can effectively treat a wide range of conditions, including musculoskeletal pain, sports injuries, neurological disorders, sports injuries and post-operative rehabilitation for stroke and neurological conditions.

Physiotherapy treatment is a drug-free, hands-on approach to injury recovery that can help relieve pain, increase mobility and improve quality of life. 

Our team of physiotherapists in London can help you recover from injuries, improve your movement and balance, and increase your strength and flexibility.

At our physiotherapy clinic, we aim to find risk factors to prevent injuries and fully rehabilitate post-injury, returning you to optimum health in the shortest possible time.

 

Book a Free 15-Minute Zoom Consultation with Our Expert Physiotherapist

BOOK APPOINTMENT ONLINE
For new clients only, when you book a free 15-minute Zoom video consultation with us, you'll gain direct access to our experienced physiotherapist. This personalised and interactive session will allow you to share your concerns and provide valuable insights and advice to accelerate your recovery. The free 15-minute physio consultation is ideal for anyone who may have an injury but hasn't received treatment yet, is suffering from unexplained pain, or seeking a second opinion.

Physiotherapy Clinic - Relieve Pain, Increase Mobility and Improve Quality of Life

What is Physiotherapy? 

Physiotherapy treatments are evidence-based and often incorporate exercise, manual therapy, education, and advice. Physiotherapy is an effective and safe way to improve quality of life without medication or surgery.

Who can have Physiotherapy treatment?

Physiotherapy can help people of all ages and levels of activity, from young athletes to older adults. 

What does a Physiotherapist treat?

Physiotherapy treats many conditions, such as sprains, back pain, arthritis, strains, incontinence, bursitis, posture problems, sports and workplace injuries, and issues related to reduced mobility. 

Patients recovering from surgery may also be referred to our Physiotherapist for rehabilitation.

How long will I need to see a Physiotherapist?

The course of treatment and treatment times will vary according to your injury. We recommend clients book an initial assessment to better understand their needs.

Pain Reduction

MSK physiotherapy techniques are effective in alleviating pain associated with musculoskeletal injuries. Through various therapies like manual therapy, exercises, and modalities like ultrasound or heat treatment, it helps in reducing inflammation and discomfort.

Improved Mobility

Physiotherapy focuses on restoring and enhancing joint mobility and muscle function. It includes exercises and stretches that increase flexibility, strength, and range of motion, crucial for returning to daily activities or sports.

Injury Rehabilitation

MSK physiotherapy plays a pivotal role in the rehabilitation process. It aids in the healing of injured tissues, helps in correcting muscle imbalances and postural issues, and provides tailored rehabilitation programs to ensure a safe and effective return to pre-injury levels.

Prevent Injuries

By addressing the root causes of the injury and strengthening the body, MSK physiotherapy reduces the risk of future injuries. It educates patients on proper body mechanics and exercises that can be incorporated into daily routines to prevent recurrence.

Gregory Smith

Gregory Smith is a highly skilled and experienced physiotherapist renowned for his hands-on expertise in diverse clinical, hospital, and private practice settings across South Africa and London. He holds a prestigious Bachelor of Physiotherapy degree from the esteemed University of Pretoria in South Africa, where he honed his skills by working in some of the most challenging and demanding physiotherapy environments. Gregory's career has been marked by exceptional experiences. He supported numerous sporting events, including the Comrades Marathon, and has…

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Laura Gray

Physiotherapist Laura Grey uses a holistic approach to wellness, offering services like injury assessment, sports rehabilitation, dry needling, and Pilates to help clients recover from injuries, improve mobility, and achieve peak performance. Her personalised care and extensive experience ensure effective treatment plans tailored to each client's needs, enhancing their overall health and wellbeing. After graduating from London Metropolitan University with honours in 2015, she has developed extensive knowledge in injury assessment and diagnosis, joint mobilizations, sports rehabilitation techniques, and sports…

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Chris Bond

Senior specialist physiotherapist Chris Bond offers nearly a decade of expertise in diagnosing and treating spinal, joint, and muscular issues. With a focus on strength and conditioning, Chris uses evidence-based techniques to help patients achieve optimal physical and sporting function. His commitment to thorough assessments and comprehensive treatment plans and empowering clients to take an active role in their recovery ensures the best possible outcomes. With nearly a decade of experience in a renowned teaching hospital and private practice, excels…

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Contact Our Physio Team in London

Whether you are new to physiotherapy and want to book a free 15-min online consultation or need assistance with insurance we can help. Simply fill out the form below and a member of the team will get back to you.

We accept Bupa, AXA, Cigna, Allianz, Aviva and WPA. Let us handle all the complexities of dealing with health insurance companies. Contact us, and we'll guide you through every step!

What our clients say....

Excellent service, effective physiotherapy. Really helped with my injuries and I’m feeling better in no time! Highly recommend :) xx

Rosie Harborne

15th September 2024

    
Had an amazing session. I would refer this place to everybody. Team is friendly mannerable and makes sure you're comfortable. I promise it won't be a bad option if you book Nordic

Paris Edwards

5th September 2024

    
Managed to obtain a last minute appointment with Jack when my foot injury became intolerable. What a relief to discover someone who is highly knowledgeable in his field, along with a calm and friendly manner. I now have a secure plan of action, plus a diagnosis which helps me understand the...

Ange “London”

24th August 2024

    
Gina at St James’ was incredible

George Wilkinson

23rd August 2024

    
Friendly well trained staff, great equipment and facilities, rarely find the space busy so I need to wait for equipment etc.

Janine Edwards

10th August 2024

    

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Book a Tour of the St James’s Health Club & Gym

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facilities and to discuss your health goals with our expert team.

Contact Us

Nordic Balance St James’s
7-9 Babmaes St, St. James’s
London SW1Y 6HD

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02078 275 735

hello@nordicbalance.co.uk

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