Name: Nordic Balance St James's
Price range: $$

Pain holding you back? Book a physio assessment online below or call us directly.

Physiotherapy Clinic in St James's

At our physiotherapy clinic in St James’s, you won’t get a one-size-fits-all treatment. From the moment you step through the door at Nordic Balance, our chartered physiotherapists take the time to understand exactly how your pain or injury is affecting your life. Every hands-on technique and exercise we recommend is chosen to get you back to feeling strong, mobile and confident in the shortest possible time.

You’ll find us tucked inside the historic In & Out Club in St James's, just a ten-minute walk from Piccadilly Circus and 12–15 minutes from Soho and Mayfair. Ideal if you are working nearby. Book your assessment online below and see how our tailored approach can transform the way you move. For health insurance, please call us for guidance.

Discover Excellence in Physiotherapy at Nordic Balance St. James's

What is Physiotherapy?

Physiotherapy treatments are evidence-based and often incorporate exercise, manual therapy, education, and advice. Physiotherapy is an effective and safe way to improve quality of life without medication or surgery.

Who can have Physiotherapy treatment?

Physiotherapy can help people of all ages and levels of activity, from young athletes to older adults.

What does a Physiotherapist treat?

Physiotherapy treats many conditions, such as sprains, back pain, arthritis, strains, incontinence, bursitis, posture problems, sports and workplace injuries, and issues related to reduced mobility.

Patients recovering from surgery may also be referred to our Physiotherapist for rehabilitation.

How long will I need to see a Physiotherapist?

The course of treatment and treatment times will vary according to your injury. We recommend clients book an initial assessment to better understand their needs.

Pain Reduction

MSK physiotherapy techniques are effective in alleviating pain associated with musculoskeletal injuries. Through various therapies like manual therapy, exercises, and modalities like ultrasound or heat treatment, it helps in reducing inflammation and discomfort.

Improved Mobility

Physiotherapy focuses on restoring and enhancing joint mobility and muscle function. It includes exercises and stretches that increase flexibility, strength, and range of motion, crucial for returning to daily activities or sports.

Injury Rehabilitation

MSK physiotherapy plays a pivotal role in the rehabilitation process. It aids in the healing of injured tissues, helps in correcting muscle imbalances and postural issues, and provides tailored rehabilitation programs to ensure a safe and effective return to pre-injury levels.

Prevent Injuries

By addressing the root causes of the injury and strengthening the body, MSK physiotherapy reduces the risk of future injuries. It educates patients on proper body mechanics and exercises that can be incorporated into daily routines to prevent recurrence.

Gregory Smith

Gregory Smith is a highly skilled and experienced physiotherapist renowned for his hands-on expertise in diverse clinical, hospital, and private practice settings across South Africa and London. He holds a prestigious Bachelor of Physiotherapy degree from the esteemed University of Pretoria in South Africa, where he honed his skills by working in some of the most challenging and demanding physiotherapy environments. Gregory's career has been marked by exceptional experiences. He supported numerous sporting events, including the Comrades Marathon, and has…

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Laura Gray

Physiotherapist Laura Grey uses a holistic approach to wellness, offering services like injury assessment, sports rehabilitation, dry needling, and Pilates to help clients recover from injuries, improve mobility, and achieve peak performance. Her personalised care and extensive experience ensure effective treatment plans tailored to each client's needs, enhancing their overall health and wellbeing. After graduating from London Metropolitan University with honours in 2015, she has developed extensive knowledge in injury assessment and diagnosis, joint mobilizations, sports rehabilitation techniques, and sports…

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Simon Poole

Simon Poole is a highly skilled physiotherapist with expertise in musculoskeletal and sports-related injuries. Since graduating from Curtin University in Western Australia, with recognition on the Vice Chancellor’s list (Top 1% of students), Simon has worked exclusively in private practice. He specialises in back, shoulder, and knee pain, with particular experience treating ACL injuries both conservatively and after reconstruction. Simon’s tailored approach ensures that clients recovering from ACL injuries benefit from strengthening, mobility, and long-term recovery strategies, helping them regain…

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Contact Our Physiotherapy Team in St. James's, London

We’ve successfully treated thousands of clients. Our commitment to client care is reflected in our 5-star ratings, and we pride ourselves on delivering tailored treatments that put your needs first. We also work with most major UK health insurers. Get in contact today to discuss your treatment plan.

What our clients say....

Wonderful, friendly, helpful and very professional staff. Great location and good equipment. A really feel good place, good vibe!

Rosanna Montalbano

5th July 2025

Laura was an absolute life saver! I was 3 days into a 1 month holiday from NZ and I thought I might be headed home. Laura was amazing and put my mind at ease 100%

L Drummond

25th June 2025

A great friend and colleague had recommend Nordic Balance to me for ages. Once I joined and signed up with a personal trainer I could see why, really friendly and helpful staff, a great trainer who understood my needs and was excellent company, and a quirky unique space. There are very few gyms...

H WBulkeley

19th June 2025

I've been going to Nordic Balance since last year and I have nothing but praise for the place. The people are friendly, professional and very nice. I'd specifically like to shout out my trainer Ezgi who is a fantastic PT, the best I've ever had and I'd highly recommend her.

Lisa Corrigan

16th June 2025

My first time at this place, and it was such a professional experience. Simon was brilliant. He conducted the diagnosis, and also walked me through the rationale of the injury which was very easy to understand and then eventually the rehab exercises. 10/10 would recommend him and Nordic balance!

Akshay Mohgaonkar

12th June 2025

Osteopathy

Chiropractic

Podiatry & Chiropody

Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Contact Us

Nordic Balance St James’s
7-9 Babmaes St, St. James’s
London SW1Y 6HD

Directions

02078 275 735

hello@nordicbalance.co.uk

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