Injury Rehabilitation & Prevention - Physiotherapy, Osteopathy, Chiropractic, Podiatry & Sports Massage

At Nordic Balance St. James's, we understand that achieving your health and fitness goals requires a holistic approach. That's why alongside our health club & gym, we offer a range of treatments to support you in injury rehabilitation, prevention and conditioning.

Our team of experienced physiotherapists, osteopaths, chiropractors, sports therapists, and podiatrists are dedicated to helping you improve your physical wellbeing. Whether recovering from a back injury, knee pain, or sports injuries or looking to enhance your athletic performance, we have the skill and experience to support you on your journey.

After sustaining an injury, it is essential to receive the proper rehabilitation to recover fully. Depending on your injury or needs, by utilising a variety of natural therapies, it is possible to achieve an optimal outcome in injury rehabilitation. Contact us to discuss your injury and recovery plan.

Call to Book a Treatment in St James's

0207 827 5735

Alongside self-pay clients, we also accept most major UK health insurance. Please call us to discuss treatment options.

Laura Gray

Physiotherapist Laura Grey uses a holistic approach to wellness, offering services like injury assessment, sports rehabilitation, dry needling, and Pilates to help clients recover from injuries, improve mobility, and achieve peak performance. Her personalised care and extensive experience ensure effective treatment plans tailored to each client's needs, enhancing their overall health and wellbeing. After graduating from London Metropolitan University with honours in 2015, she has developed extensive knowledge in injury assessment and diagnosis, joint mobilizations, sports rehabilitation techniques, and sports…

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Chris Bond

Senior specialist physiotherapist Chris Bond offers nearly a decade of expertise in diagnosing and treating spinal, joint, and muscular issues. With a focus on strength and conditioning, Chris uses evidence-based techniques to help patients achieve optimal physical and sporting function. His commitment to thorough assessments and comprehensive treatment plans and empowering clients to take an active role in their recovery ensures the best possible outcomes. With nearly a decade of experience in a renowned teaching hospital and private practice, excels…

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Gregory Smith

Gregory Smith is a highly skilled and experienced physiotherapist renowned for his hands-on expertise in diverse clinical, hospital, and private practice settings across South Africa and London. He holds a prestigious Bachelor of Physiotherapy degree from the esteemed University of Pretoria in South Africa, where he honed his skills by working in some of the most challenging and demanding physiotherapy environments. Gregory's career has been marked by exceptional experiences. He supported numerous sporting events, including the Comrades Marathon, and has…

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Kaylee Magrath

Meet physiotherapist Kaylee Magrath, a specialist in sports physiotherapy from Australia, where she served as the Head Physiotherapist for an AFL Sports Club. With a rich background in private practice and hospital settings, Kaylee brings a wealth of clinical experience to Nordic Balance, particularly in lower limb injuries such as ACL and meniscal tears, plantar fasciitis, and calf issues. What truly sets Kaylee apart is her holistic, education-focused approach to physiotherapy. She doesn't just treat symptoms; she empowers you with…

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Jack Lidyard

Jack Lidyard is a highly skilled podiatrist with 10+ years of clinical experience. Jack has been a trusted name in Podiatry since graduating from Brighton University in 2008. After starting on the NHS and at local clubs to promote podiatric health, he gained extensive experience treating patients of all ages over 10 years across London's City and West End areas, covering the full spectrum of specialities, including everything from orthotics to nail surgery. One thing Jack is especially renowned for…

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Gina John

Osteopath Gina John qualified from The British School of Osteopathy in 2004. She is a highly experienced Structural Osteopath with a post-graduate Certificate in Biomechanics.   Gina has worked both in NHS and private practice, including The Princess Grace Hospital in the Harley Street area of London. Consequently, she has worked with various high-profile personalities from the worlds of professional sports, TV and Performing Arts. Gina has also taught osteopathic techniques at the London School of Osteopathy and lectured at University…

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Offering a Comprehensive Approach to Injury Rehabilitation & Prevention

For many people, musculoskeletal injuries like back strain, lower back pain, stiff neck, sciatica, tendonitis, sports injuries and headaches can feel like a daily struggle, but natural solutions are available. Given our ability to aid mobility with less risk of adverse side effects, natural alternatives such as physiotherapy, osteopathy, chiropractic, and sports massage are becoming increasingly popular when treating and preventing injuries.

Natural therapy treatments like Physiotherapy are a beneficial option for anyone looking for a holistic and non-medical approach to treating injuries, aches and pains.

Our injury prevention and rehabilitation clinic in St James's offers a comprehensive approach to injury recovery. We work with you to develop a tailored treatment and rehabilitation plan that addresses your specific needs.

We can also offer access to the health club facilities, gym and swimming pool to support your exercise rehabilitation program*. Our goal is to help you recover from your injuries and return to normal activities as soon as possible. Our experienced therapists are dedicated to providing you with the best possible care.


Nordic Balance Physiotherapy can play an integral part in the prevention and management of all sports and day-to-day injuries.

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Nordic Balance Osteopathy can treat a variety of conditions including neck or back pain, joint or muscular pain, sports injuries, recurring headaches and more.

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Our Chiropractors have a wealth of experience dealing with clients from all walks of life- from professional athletes to those suffering from an acute injury.

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Sports Massage

Ease your tired muscles with our highly trained therapists. Whether you're training for an event, or just need to de-stress and unwind, we can help you.

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Shockwave Therapy (ESWT)

Shockwave Therapy is clinically proven to provide a 90% reduction in pain for a range of issues including Plantar Fascia, Shin Splints, Tennis Elbow & more.

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As part of an integrated approach, we believe that the key to sustained, long term healthy living comes through eating a healthy, balanced diet.

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Dry Needling

Dry Needling provides a fast effective route to pain relief, through the use of fine needles inserted into the trigger points in muscles.

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If you are experiencing any toe, foot, ankle or lower limb pain, then it is likely you need to see a Podiatrist for assessment and diagnosis.

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