Personal Trainer Ruben brings a wealth of experience and expertise to Nordic Balance. With a BSc in Sports Therapy from London Metropolitan University and certification as a Level 3 Personal Trainer, Ruben has spent nearly six years honing his skills in the fitness industry.
Ruben’s approach to fitness is tailored to meet your unique needs, whether you’re recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall fitness. He offers personalised training sessions, sport-specific training for youth athletes, and engaging fitness classes. With Ruben’s guidance, you can expect a supportive, knowledgeable partner dedicated to helping you achieve your fitness goals and maintain a healthy, active lifestyle.
PT Ruben excels in several key areas of fitness and rehabilitation. He has helped clients improve their daily movement patterns and overall functional strength, ensuring they can perform everyday activities with ease and confidence. Specialising in creating tailored rehabilitation programs, Ruben aids in recovery from injuries and prevents future issues, helping clients get back to their best selves. Additionally, he provides targeted training for youth athletes to enhance their performance in specific sports, ensuring they reach their full potential.
Ruben also designs comprehensive programs to build strength, endurance, and overall conditioning, helping clients achieve their fitness goals effectively. His expertise extends to musculoskeletal (MSK) diagnosis, ensuring that any underlying issues are identified and addressed effectively, providing a holistic approach to fitness and well-being.
With his diverse expertise and professional qualifications, Ruben is equipped to support you in every aspect of your fitness journey. He is committed to providing the best possible care and guidance, ensuring you receive the support you need to achieve your fitness goals. Learn more about our personal training services.
BSc Sport Therapist
Certified Level 3 Personal Trainer
We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.