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Personal Training Plans

Get back on tracking with your own transformation with a 6-Week personal training & nutritional plan. Our plans are entirely bespoke to your training & fitness goals.

Transform Your Mind & Body
6-Week Personal Training Plan

Be pushed beyond your comfort zone and get the results you have dreamed of with our 6-week personal training plan at Nordic Balance St James's.
Our 6-week personal training package will change you and the way you live your life. Training, recovery, food, sleep, and overall activity levels- we keep our finger on your pulse throughout and work with you to get sustainable results.

Training Sessions

We will create a plan which consists of the right blend of high-intensity training sessions delivered three times a week for 45-minutes per week.


Food is vital for fueling the body and helping you achieve your goal. One hour per month of nutritional coaching will help to make sure you stay on track.

Tracking & Analysis

Using a FitBit we will remotely monitor your exercise, sleep patterns and heart rate allowing us to get a full view of your lifestyle & activity levels outside of the gym.


As part of your personal plan, we additionally blend in 30 minute Sports Massage sessions every two weeks to aid recovery and keep you training at your best.

Start Your Own Transformation with a 6-Week Personal Training Plan

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6 Week Personal Training Plan & Support

At the start of the programme, you will receive 1 hour of physical, postural and functional assessment. We then issue you with the latest fitness and activity tracker to wear over the course of your programme. This tracker will provide us with an in-session and remote monitoring so that we can analyse progress and adjust accordingly.

We will add our smarts to the data and use it to motivate you while you are not with us. And know that we will be watching- it is about what you do when you are not with us as much as when you are.

Combine that with just the right blend of high-intensity personal training sessions, restorative massage, nutritional coaching, and more motivation than you can shake a stick at- your world will not be the same again.

Simon White

From a young age, Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and considers himself a student of sports and nutritional…

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Alessandro Alviani

Alessandro was born and raised in Italy and have been active since his very first years. Along with swimming, skiing, snowboarding and skating, Alessandro loves playing tennis and keeping fit in the gym. Alessandro is especially passionate about strength and conditioning training. It all started when he was very young, and decided to turn his passion into his day job. Alessandro studied hard and soon began working as a Personal Trainer in 2004. Over the last 15 years, Alessandro has…

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Chris Fernandes

The one consistent through Chris’s life has been an active pursuit of a positive lifestyle, and a fascination with movement and its outcomes on all things that make people different, both mentally and physically. He was involved in sports (specifically in tennis, running, football) from a very early age, and always found himself in the position of adviser/motivator to others, specifically in order to help them improve themselves. This role struck a chord with him and personal training became the…

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Jo Meyer

Being from Sweden, Joanna has experienced the outdoors and was very active from an early age. During that time, she was involved in ice-skating, ice-hockey, judo and football. She’s always been sold on the merits of exercise and has always led a very active life. Joanna was trained in the art of jewellery-making and after a 10-year detour into the world of catering and senior management, she finally recognised that her true passion lay in health and fitness. The desire…

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Ott-Erik Kalmus

Ott-Erik (we just call him Erik) is an experienced and knowledgeable personal trainer from Estonia. His main speciality was strength sports at university, which gave Erik a good background to continue his career as a personal trainer. Studying at the university gave him a very deep understanding of how the human body and it's physiological systems work. In addition, Erik knows how to apply science and individual differences in his training. He also finds scientific and research work very interesting…

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Dimitri Filomena

Dimitri is a certified European Personal Trainer from Italy. As a Calisthenics athlete, he developed his passion for fitness based on the concept of body awareness. Dimitri believes in a strong connection between mind and physical health and together with training he's focused his studies on life coaching and nutrition. As a strength and conditioning specialist, he designs tailor-made cardiovascular programmes, mobility drills and core and strength training exercises, entirely based on his clients' needs and preferences. Dimitri gives challenging workouts…

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Make the Move

Sign up and receive a complimentary activity tracker (Fitbit Charge HR) for use for the duration of the programme- and yours to keep after it is done!

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.