In & Out Club Rules & Usage
Nordic Balance is located within the In and Out (Naval and Military Club), a private member’s club. All Nordic Balance customers, members, and visitors must adhere to the rules of the In & Out private members’ club.
Nordic Balance clients are permitted to use only the Nordic Balance Health Club facilities, including the gym, swimming pool, spa pool, and sauna. Access to all other areas of the In & Out private members’ club is restricted to In & Out members and their guests.
Please note that the In & Out private members’ club operates under a separate membership and maintains a more formal dress code throughout its main areas.
Dress Code
All Nordic Balance visitors are expected to dress in a manner consistent with the standards of the In & Out private members’ club.
Nordic Balance members and clients should use the Babmaes Street entrance when accessing the Nordic Balance clinic, gym, and Health Club facilities. This provides the most direct and seamless access for those arriving in training attire or casual clothing.
Torn or distressed jeans are not permitted at any time. Flip-flops, beach sandals, or clothing deemed inappropriate by the In & Out private members’ club may result in refused entry.
Sportswear – Visitors wearing sportswear must enter and exit via the Babmaes Street entrance only. Sportswear is not permitted in the courtyard areas of the In & Out private members’ club at any time.
Gym Conduct
You must not engage in any abusive, threatening, aggressive or anti-social behaviour towards staff or other members. Your membership may be cancelled without notice and without refund should you be found to have engaged in such behaviour.
Appropriate clothing should be worn while using the gym and spa facilities. Clothing such as jeans, suits and dress shirts are not to be worn when working out.
Closed-toed shoes should be worn in the gym areas. Flip-flops, sandals, and going barefoot are only acceptable in the pool and spa areas.
Mobile Phones
Mobile phones may only be used within the Babmaes reception area and the Nordic Balance Health Club facilities. Their use is not permitted elsewhere within the In & Out private members’ club.
