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Osteopathy Clinic - Providing a Holistic Approach to Healing

At our osteopathy clinic in St James's, our registered osteopaths focus on getting to the root of your pain. Treating the entire body and not just the symptoms. Whether it’s easing chronic tension, recovering from injury, or simply restoring everyday comfort, every gentle adjustment and bespoke exercise plan aims to relieve pain, boost mobility and get you back to feeling like yourself.

You’ll find our clinic tucked inside the historic In & Out Club in St James's, just a ten-minute walk from Piccadilly Circus and 12–15 minutes from Soho and Mayfair. Ideal if you are working nearby. Book your osteopathy assessment online below and see how our tailored approach can transform the way you move. For health insurance, please call us for guidance.


Expert Osteopathy in London, St James's

What do Osteopaths do?
At Nordic Balance, our osteopaths look at how your muscles, joints and connective tissues work as a system. We start by listening to how your pain or stiffness shows up in your day, whether it’s at your desk, on your commute or during your weekend activities. Then, using hands-on adjustments, targeted stretches and guided movement exercises, we ease tension, restore natural movement patterns and support your body’s ability to recover.

What are the benefits of Osteopathy?
Osteopathy can bring relief from aches and pains by improving how your body moves and functions. After treatment, many clients notice less discomfort, smoother movement and a greater sense of balance. Over time, the right combination of manual therapy and exercise can also build muscle resilience, increase flexibility and help you avoid the same issues popping up again.

Why should I visit an osteopathic clinic?
Every appointment starts with a detailed check-in so we understand your lifestyle and goals. Our chartered osteopaths then tailor each session to address what’s holding you back, no generic plans, no one-size-fits-all. You leave feeling stronger, more mobile and confident that you’re on a path to lasting relief. Contact us today to book your assessment. 

Pain Reduction

As part of a tailored treatment plan osteopathy techniques can significantly alleviate inflammation and pain associated with various injuries, providing both immediate relief and long-term comfort.

Enhanced Mobility

Osteopathic treatments focus on restoring joint mobility and flexibility, which can be restricted due to injury, aiding in a smoother and more efficient recovery process.

Holistic Healing

steopathy takes a whole-body approach, addressing not just the symptoms but the underlying causes of the injury, which can lead to more comprehensive and lasting recovery.

Improved Circulation

By manipulating the body's tissues, osteopathy can improve blood flow and lymphatic drainage, accelerating the healing process and reducing inflammation and swelling.

Gina John

Osteopath Gina John qualified from The British School of Osteopathy in 2004. She is a highly experienced Structural Osteopath with a post-graduate Certificate in Biomechanics.   Gina has worked both in NHS and private practice, including The Princess Grace Hospital in the Harley Street area of London. Consequently, she has worked with various high-profile personalities from the worlds of professional sports, TV and Performing Arts. Gina has also taught osteopathic techniques at the London School of Osteopathy and lectured at University…

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Tom Mieszkowski

When you’re dealing with pain, stiffness, or an injury that won’t budge, you need more than just temporary relief; you need someone who understands how your body moves and knows exactly how to get it working properly again. That’s where osteopath Tom Mieszkowski comes in. If you’re struggling with neck pain, back stiffness, headaches, or joint issues, Tom’s expertise in spinal and musculoskeletal health can help you move better and feel stronger. He also specialises in treating shoulder, pelvic, foot,…

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Contact Our Osteopath Team in St. James's, London

We’ve successfully treated thousands of clients. Our commitment to client care is reflected in our 5-star ratings, and we pride ourselves on delivering tailored treatments that put your needs first. We also work with most major UK health insurers. Get in contact today to discuss your treatment plan.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

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