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Sports Conditioning
St James's
London SW1

Improve your performance with a tailored sports conditioning program.
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Sports Conditioning St James London

Whether you are cycling, running, swimming, climbing Everest, swimming the Channel, or just want to win- we will build you up and get you ready for your big day with a sports conditioning program tailored entirely to you and your goals!

We create and implement physical fitness programs that work towards improving your athletic performance (speed, strength, and power) as well as preventing or reducing sports-related injuries.

Strength and conditioning are not simply about lifting weights but involves a comprehensive approach to improving a wide variety of physical fitness parameters.

Training tools may include traditional weight training, plyometrics and explosive Olympic lifting, speed, agility and quickness training (SAQ) and sports specific movements.

Increase Strength

Our programs encompass all aspects of fitness necessary to improve performance, with the aim of getting you into peak physical shape for competitions or events.

Increase Speed

Dependant on your requirements and those of your sport, a program may include elements of speed and agility, endurance, core stability, strength, and power training.

Regular Analysis

Based on needs analysis and guided by technical, medical, and scientific input a bespoke program will be developed to meet your performance goals.

Tailored to You

Our trainers will continuously check and evaluate improvements in physical performance factors to ensure transfer to improved sports performance.

We Will Build You Up & Get You Ready!

Arrange a Private Training Session with Our Expert Team
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You Are In Safe Hands

Please note that you do not need to be a member of our gym or the In and Out, to be able to train with our trainers. We welcome everybody and all goals.

Alessandro Alviani

Alessandro was born and raised in Italy and have been active since his very first years. Along with swimming, skiing, snowboarding and skating, Alessandro loves playing tennis and keeping fit in the gym. Alessandro is especially passionate about strength and conditioning training. It all started when he was very young, and decided to turn his passion into his day job. Alessandro studied hard and soon began working as a Personal Trainer in 2004. Over the last 15 years, Alessandro has…

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Simon White

From a young age, Simon has always had a passion for sport and fitness. He’s played a range of sports at a competitive level including football, swimming, volleyball and athletics. Motivated and enthusiastic, Simon thrives on assisting people to reach their targets, drawing on the many years of experience he has in the industry. Since receiving his diploma in personal training, sports massage therapy and Nutrition he has continued his studies and considers himself a student of sports and nutritional…

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Ott-Erik Kalmus

Ott-Erik (we just call him Erik) is an experienced and knowledgeable personal trainer from Estonia. His main speciality was strength sports at university, which gave Erik a good background to continue his career as a personal trainer. Studying at the university gave him a very deep understanding of how the human body and it's physiological systems work. In addition, Erik knows how to apply science and individual differences in his training. He also finds scientific and research work very interesting…

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Health & Well Being from the Inside Out

Nordic Balance offers 30, 45 and 60-minute personal training sessions all of which are available to block book. Contact us via the form below to find out more. A member of the team will be in contact to discuss your requirements.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.