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Sports Conditioning St James London

Whether you are cycling, running, swimming, climbing Everest, swimming the Channel, or just want to win- we will build you up and get you ready for your big day with a sports conditioning program tailored entirely to you and your goals!

We create and implement physical fitness programs that work towards improving your athletic performance (speed, strength, and power) as well as preventing or reducing sports-related injuries.

Strength and conditioning are not simply about lifting weights but involves a comprehensive approach to improving a wide variety of physical fitness parameters.

Training tools may include traditional weight training, plyometrics and explosive Olympic lifting, speed, agility and quickness training (SAQ) and sports specific movements.

We Will Build You Up & Get You Ready!

Arrange a Private Training Session with Our Expert Team
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You Are In Safe Hands

Please note that you do not need to be a member of our gym or the In and Out, to be able to train with our trainers. We welcome everybody and all goals.

Increase Strength

Our programs encompass all aspects of fitness necessary to improve performance, with the aim of getting you into peak physical shape for competitions or events.

Increase Speed

Dependant on your requirements and those of your sport, a program may include elements of speed and agility, endurance, core stability, strength, and power training.

Regular Analysis

Based on needs analysis and guided by technical, medical, and scientific input a bespoke program will be developed to meet your performance goals.

Tailored to You

Our trainers will continuously check and evaluate improvements in physical performance factors to ensure transfer to improved sports performance.

Health & Well Being from the Inside Out

Nordic Balance offers 30, 45 and 60-minute personal training sessions all of which are available to block book. Contact us via the form below to find out more. A member of the team will be in contact to discuss your requirements.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.

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