Wattbike Training Assessment

Wattbike Training Assessment

Wattbike Training Assessments offer a unique and revolutionary way to get the most out of your training. Conducted by our experienced team of Physiotherapists and Chiropractors, Wattbike Training Assessments include mobility, fitness tests and strength assessments, allowing you to gain insight into the progress you need to make in reaching your goals. 

Ready to take your health and fitness journey up a gear? This service is perfect for those seeking to utilise the Wattbike for cycling-specific training and cross-training with another activity. From improving physical performance to strengthening cardiovascular endurance, our assessment is tailored for people of all levels seeking lasting results from reliable data-driven feedback. Transform the way you train today!

Movement Screening- Away from the bike, therapists will take you through a series of movement screening exercises to highlight areas of weaknesses that can be strengthened. 

Bike Set Up - You will be set up with the correct measurements, which are then recorded for future use. 

6-Second Test - Your maximum power output is recorded in a 6-second power test. 

70% Submax Test - Used to calculate your Functional Threshold Power (FTP), which is then used to set personalised training zones. 

Pedal Analysis - From the Submax test, we also analyse your pedal stroke. This is another tool to highlight any areas of weakness that can be added to a strength program. 

As an optional extra, you can also book a 30-minute follow-up appointment to review your progress.

Call to Book a Wattbike Training Assessment

0207 827 5735

Take Your Performance up a Notch with a Wattbike AtomX Training Assessment

What is an AtomX Wattbike?

The AtomX Wattbike is a revolutionary advancement in indoor cycling technology. Originally developed in association with British Cycling, World and Olympic champions favour this bike due to its ability to deliver accurate and consistent performance data. It provides valuable technical feedback, enabling riders of all levels to advance their technique.

What are the benefits of Wattbike training?

Wattbike training offers an array of benefits, making it a popular choice for athletes, exercise enthusiasts, and health-conscious individuals. 

With Wattbike training, you can measure, understand, and optimize your performance. 

Not only can Wattbikes measure output as wattage, they can also measure form and technique with pedals, watt sleepers and watt graduation.  

With Wattbike workouts ranging from short sprints to long endurance rides, among other options, Wattbike training offers something available and applicable to everyone looking to reach their fitness goals in a way that fits into their day-to-day activity schedule.