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Nordic Balance Health Club & Gym Facilities

Take refuge from the hustle and bustle of the city at Nordic Balance, a London based gym and Health Club in the heart of St James's (SW1). Situated within the private members club 'The In & Out', our gym is fully equipped with free weights, cardio rooms, swimming pool with Fast Lane technology, a sauna, class studio which offers over 40 small group classes and one of London’s most established Squash Courts.

Swimming Pool, Sauna & Fast Lane

Recover from an intense workout in our peaceful 12m swimming pool, spa pool & sauna. For something more vigorous, dive into the Fastlane and swim against the adjustable-speed current. Set at your own pace, you're not swimming lengths so there is no need to turn, and there’s no one there to hassle you.

Cardio & Free Weights Studio

Our fully equipped cardio studio has everything you need to get your heart pumping, including Treadmills, Watt-Bikes, Cross-Trainers and Concept 2 Rowers. Also, set at the back of the room is our newly refurbished free-weights areas with two customised racks, benches, dumbbells and bars.

Resistance & Stretching Studio

Our Resistance and Stretching Studio is nestled beneath the beautiful arched ceilings of the club's former cellars. Here members can find a private and intimate space to focus on their goals without any outside distractions.

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Squash Court

Release the day's stresses with a game of Squash in London’s oldest Squash Court. Recently refurbished, our court is equipped with its own changing facilities, viewing gallery and Squash Ladder. Open to the member’s only, please get in touch with us to find out how to book.


From Yoga to HIIT, we offer over 40 classes. With just 6 people per class, our teachers can give you all the attention & guidance you require. Flexible booking options available. First-time visitors are invited to join us for a free trial!

An Oasis in the Heart of London

We welcome you to visit us and experience a personal and intimate environment which feels like a different world compared to the hustle and bustle of busy London outside.

Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.