Name: Nordic Balance St James's
Price range: $$

Begin your fitness journey with the 6-week Reboot Programme - ideal for those ready to get back on track!

You’ve been meaning to get back into a routine, but life hasn’t exactly made it easy. Long hours, endless meetings, and the commute have pushed your health down the list. That’s where our 6-Week Reboot training programme comes in. Offering focused, expert-led personal training to help you feel strong, mobile, and back in control.

Train 3 times a week at our gym in St. James's alongside our personal trainers at a time that works for you - before work, after hours, or in between. Plus, enjoy bi-weekly sports massages to keep you injury-free and full access to our health club’s pool and spa while you're training with us. 6 weeks, 45 minutes at a time. All about you!

Reboot Your Health & Fitness Today

0207 827 5735

Reboot Training Programme

This programme includes:

Initial Assessment - Includes a 1-hour goal-setting interview, fundamental movement screening, postural assessment, and body composition measurements.

Tailored Personal Training Plan - Based on the information gathered from your initial assessment, your trainers will create your Reboot Programme, unique to you, delivered in 3 x 45-minute training sessions per week for six weeks.

Nutrition - To ensure that you are fully fuelled and training at your optimum, you will be coached by our team to make the right changes to help you achieve your goals.

Sports Massage - Work with our highly experienced sports therapists and physios to have a half-hour massage every other week. Sports Massage is a great way to help you recover, and get your body moving as it should.

Our Gym - Our approach is always holistic. Whilst you're doing our Reboot Programme, feel free to use our gym outside of your training sessions- hop into the pool and spa after a tough session to unwind and relax your body.

Regular Check-Ins - Fortnightly check-ins and analyses throughout the programme allow us to monitor your progress and inform the training plan accordingly.

We are more than a gym!

Nestled away in the heart of St James's just 10-minutes walk from Picadilly Circus, Nordic Balance is more than just a gym. Privately owned, at Nordic Balance St James's, we take great pride in getting to know each of our clients, creating a comfortable, friendly and personalised health club.

Make a commitment & focus on you!

Making a 6-week commitment to a structured plan with a precise end date keeps you both motivated and focused on working towards your goals.

Consistency is key to making real changes

Having a plan and support from your trainer provides you with structure and consistency, a crucial component to achieving the changes you want to see.

We help you to track your progress

Your trainer is there to keep you accountable for your fitness goals. Regular check-ins ensure that you are staying on track and working towards your goals.

Create new and lasting healthy habits

Habits are essential in creating a healthy lifestyle. It takes time and consistency, but once a healthy habit is formed, you never want to feel any other way!

Ruben Cabral

Personal Trainer, Sports Therapist, and Strength & Conditioning Coach, Ruben Cabral offers the best of all worlds: fitness expertise combined with hands-on rehabilitation skills. With a BSc in Sports Therapy, an MSc in Strength and Conditioning Applied Science, and a Level 3 Personal Training certification, Ruben’s nearly six years in the industry have given him the insight and tools to meet you exactly where you are, no matter your goal. Whether you're managing a sports injury, recovering from surgery, or…

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Chris Fernandes

Chris Fernandes, a NASM International Certified Personal Trainer, has a passion for movement and its impact on mental and physical wellbeing. His precise methodology is tailored to each client's desired outcomes, incorporating diverse movement types from strength and conditioning, functional movement, and Pilates. Chris's unique approach to training ensures that every session is purposeful and enlightening, helping clients understand the "why" behind their exercises. With extensive experience working with hundreds of clients, he has successfully guided many towards achieving their…

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Ezgi Santos

Personal Trainer Ezgi Santos offers functional workouts that prioritise strength and conditioning, ensuring every session is unique and tailored to client goals. With a Sports Management degree and certification as a Pilates teacher, Ezgi brings a wealth of knowledge and expertise to her training. Her experience includes serving as the Gym Supervisor at Soho House Istanbul, where she trained private members, celebrities, and hotel guests, managing the gym's daily schedule and delivering thousands of one-on-one sessions and group classes since…

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Becky Robinson

Becky is a seasoned personal trainer and trained sports therapist based in London with over seven years of professional experience. Her own transformative fitness journey began during her university years when she faced challenges with weight gain. Through dedicated training and lifestyle adjustments, she successfully lost 12kg, an experience that now informs her empathetic approach to personal training and sports therapy. Passionate about making exercise and wellness accessible for everyone, Becky has empowered individuals across London to achieve their fitness…

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Dean Palmer

Personal Trainer Dean Palmer is NASM Certified and has over ten years of experience in the industry, in both the private and public sectors. Dean’s journey towards personal training began at age 5 when he started practising Karate. Dean found that the sport was highly beneficial to his early development. At just 13 years old, Dean was the youngest blackbelt in the borough of Lambeth to advance to 1st Dan. After developing a lifelong love of sports, Dean attended Bath…

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Contact Our Personal Trainers

Ready to reach maximum potential with your health and fitness goals? Our dedicated trainers can help get you there. Connect with us today, and we'll make sure that you start on the right path!

What our clients say....

Laura was an absolute life saver! I was 3 days into a 1 month holiday from NZ and I thought I might be headed home. Laura was amazing and put my mind at ease 100%

L Drummond

25th June 2025

A great friend and colleague had recommend Nordic Balance to me for ages. Once I joined and signed up with a personal trainer I could see why, really friendly and helpful staff, a great trainer who understood my needs and was excellent company, and a quirky unique space. There are very few gyms...

H WBulkeley

19th June 2025

I've been going to Nordic Balance since last year and I have nothing but praise for the place. The people are friendly, professional and very nice. I'd specifically like to shout out my trainer Ezgi who is a fantastic PT, the best I've ever had and I'd highly recommend her.

Lisa Corrigan

16th June 2025

My first time at this place, and it was such a professional experience. Simon was brilliant. He conducted the diagnosis, and also walked me through the rationale of the injury which was very easy to understand and then eventually the rehab exercises. 10/10 would recommend him and Nordic balance!

Akshay Mohgaonkar

12th June 2025

Brilliant. Immediately less pain and more mobility. Throughly recommended Becky.

Patrick Erwin

7th June 2025

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Contact Us

Nordic Balance St James’s
7-9 Babmaes St, St. James’s
London SW1Y 6HD

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02078 275 735

hello@nordicbalance.co.uk

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