Reboot Programme

Begin your fitness journey with the 6-week Reboot Programme - ideal for beginners and those ready to get back on track!

Over the past 13 years, our personalised, goal-focused training plans have helped hundreds of clients lose body fat, build muscle and transform their health. 

As part of the Reboot personal training plan, you will work across our team of trained professionals, each specialising in their field of expertise, including weight loss, strength, mobility, sports therapy, nutrition, functional development and recovery.

6 Week Reboot Programme- Who is it for?

With 3 training sessions per week, our Reboot Programme is for anyone looking to make big strides toward their health and fitness goals.

Before commencing, one of our Sports Therapists will conduct a 1-hour initial consultation. With a firm understanding of where you are and what you want to achieve, we will match you with a personal trainer best placed to support you.

Reboot Your Health & Fitness Today

0207 827 5735

Reboot Training Programme

This programme includes:

Initial Assessment - Includes a 1-hour goal-setting interview, fundamental movement screening, postural assessment, and body composition measurements. 

Tailored Personal Training Plan - Based on the information gathered from your initial assessment, your trainers will create your Reboot Programme, unique to you, delivered in 3 x 45-minute training sessions per week for six weeks.

Nutrition - To ensure that you are fully fuelled and training at your optimum, you will be coached by our team to make the right changes to help you achieve your goals.

Sports Massage - Work with our highly experienced sports therapists and physios to have a half-hour massage every other week. Sports Massage is a great way to help you recover, and get your body moving as it should.

Our Gym - Our approach is always holistic. Whilst you're doing our Reboot Programme, feel free to use our gym outside of your training sessions- hop into the pool and spa after a tough session to unwind and relax your body.

Regular Check-Ins - Fortnightly check-ins and analyses throughout the programme allow us to monitor your progress and inform the training plan accordingly.

We are more than a gym!

Nestled away in the heart of St James's just 10-minutes walk from Picadilly Circus, Nordic Balance is more than just a gym. Privately owned, at Nordic Balance St James's, we take great pride in getting to know each of our clients, creating a comfortable, friendly and personalised health club.