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Personal training programmes tailored to your goals, your body, and your schedule

Personal training is the most efficient way to reach your fitness goals. We craft a programme built around you and a personal trainer who keeps you on track. 

As specialists in personal training, sports conditioning, and rehabilitation, our team brings together expertise in musculoskeletal health, functional movement, and strength training. Working alongside our physiotherapists, osteopaths, and sports therapists, we make sure that whatever your body needs, in the gym or beyond, you won’t have to look far for the right support. 

We offer block bookings of 5, 10, or 20 sessions in 45 or 60-minute formats. Our block of 5 is the ideal starting point: enough time to build a programme, establish consistency, and start seeing changes that make a difference to how you feel and perform every day. All blocks are valid for two months from the date of purchase.

Whether you're looking to build strength, lose weight, improve your cardio fitness, or train for an event, our personal trainers understand that everyone's relationship with fitness is different. Every programme is tailored to you and adjusted as your goals evolve and your body progresses. Talk to us today about a training plan that fits your needs and schedule. 

Ready to get started? Book your assessment below. 


Push Your Boundaries

It can be demotivating if you do not see the results you hoped for. A trainer will assess your current workout routine and modify it to be more effective, introducing new training methods and helping you to reach new limits.

Focus Your Training

If you’ve never tried to set up a targeted training plan, the complexity of the whole thing will probably overwhelm you. We take the guesswork out of knowing what equipment to use, how to use it, when and why.

Access Expertise

Qualified personal trainers offer a vast range of expertise. These skills include nutrition, strength and conditioning, cardiovascular, mobility drills, core and strength training exercises, sports or running physiotherapy.

Find Accountability

If there’s no one to hold us accountable, we lose sight of our goals. Regular sessions with a personal trainer will provide you with the motivation, goal tracking, and guidance you need to achieve results.

Ruben Cabral

With over six years of industry experience, Ruben Cabral brings together hands-on coaching, rehabilitation expertise, and performance-led training. As a Personal Trainer, Sports Therapist, and Strength & Conditioning Coach, he works with people at every stage, whether you’re building strength, recovering from injury, improving performance, or simply wanting to move and feel better. With a BSc in Sports Therapy and an MSc in Strength and Conditioning Applied Science, Ruben has the knowledge and practical experience to meet you where you…

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Dean Palmer

Personal Trainer Dean Palmer is NASM Certified and has over ten years of experience in the industry, in both the private and public sectors. Dean’s journey towards personal training began at age 5 when he started practising Karate. Dean found that the sport was highly beneficial to his early development. At just 13 years old, Dean was the youngest blackbelt in the borough of Lambeth to advance to 1st Dan. After developing a lifelong love of sports, Dean attended Bath…

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Ezgi Santos

Personal Trainer Ezgi Santos offers functional workouts that prioritise strength and conditioning, ensuring every session is unique and tailored to client goals. With a Sports Management degree and certification as a Pilates teacher, Ezgi brings a wealth of knowledge and expertise to her training. Her experience includes serving as the Gym Supervisor at Soho House Istanbul, where she trained private members, celebrities, and hotel guests, managing the gym's daily schedule and delivering thousands of one-on-one sessions and group classes since…

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Becky Robinson

Becky is a seasoned personal trainer and trained sports therapist based in London with over seven years of professional experience. Her own transformative fitness journey began during her university years when she faced challenges with weight gain. Through dedicated training and lifestyle adjustments, she successfully lost 12kg, an experience that now informs her empathetic approach to personal training and sports therapy. Passionate about making exercise and wellness accessible for everyone, Becky has empowered individuals across London to achieve their fitness…

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Chris Fernandes

Chris Fernandes, a NASM International Certified Personal Trainer, has a passion for movement and its impact on mental and physical wellbeing. His precise methodology is tailored to each client's desired outcomes, incorporating diverse movement types from strength and conditioning, functional movement, and Pilates. Chris's unique approach to training ensures that every session is purposeful and enlightening, helping clients understand the "why" behind their exercises. With extensive experience working with hundreds of clients, he has successfully guided many towards achieving their…

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Reach Your Full Potential with the Support of a Personal Trainer

Personal Training is an excellent way to reach your fitness goals and stay in top form. Before you get started, one of our Sports Therapists will assess you with a 45-minute initial consultation, including a fundamental movement screening, postural assessment, and body composition test. Armed with this information, we'll match you with the Personal Trainer who'll best help you reach your goals.

To support your personal fitness goals, our trainers can also work with our in-house physical therapists providing specialised injury rehabilitation and recovery services such as Sports Massage, Physiotherapy, Hydrotherapy and Shockwave Therapy. With all of these options available to you, there's no better way of reaching peak physical performance than Personal Training at Nordic Balance St James's!

Working with a Personal Trainer offers a variety of benefits that can improve your physical health and overall wellbeing. Personal Trainers create customised workouts based on your unique situation, providing personalised guidance for maximum results.

They not only have the specialised knowledge about strength training, flexibility, cardio and nutrition but also provide accountability to help you stay on track with your fitness goals.

Personal Training is most effective when done in the right way and with the right advice; a Personal Trainer can be instrumental in helping you build the self-confidence and motivation necessary to reach your full potential.
Working with a Personal Trainer is an excellent option if you want to achieve specific health or fitness goals.

 

What our clients say....

Worked with Debbie McEvoy on my hamstring injury. Debbie is considerate but bullish in helping me get back to normal activity. Would recommend.

Geraldine Carlin

3rd June 2026

    
I chose Nordic Balance because of its proximity to my office. It's a warren of subterranean spaces with lots of character. Simon, my physio, was punctual, well prepared and pleasantly warm in his interaction. His knowledge is encyclopaedic, he kept me informed of what and why he was doing and he...

Nik Rnjak

1st June 2026

    
After a thorough examination/discussion- physio-therapist Simon Poole diagnosed the cause of my injury. He structured a comprehensive plan for recovery trajectory: weekly goals set, exercise (a video taken for my reference), activities to avoid, etc. I was impressed with his overall...

meappropriate style

23rd May 2026

    
I've been going to Nordic Balance whenever I'm in London since 2022 and the have very competent and professional practitioners. I highly recommend their sports therapists. No matter how I feel when I arrive, I always feel looser, straighter and lighter on my feet when I leave.

Oliver Crombach

22nd May 2026

    
I went to Simon for my runner's knee and he was professional, extremely knowledgeable, and friendly. He provided a really thorough path back to recovery and answered all my questions about returning to running and running in general. Simon created a great plan for my gradual return to running...

Tessa Winchester

8th May 2026

    

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Nordic Balance St James’s
7-9 Babmaes St, St. James’s
London SW1Y 6HD

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02078 275 735

hello@nordicbalance.co.uk

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