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Private Pilates Class

Enhance your practice with a private Pilates session.
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Private Pilates Class London St James

Explore your core and develop the fundamentals with mat-based Pilates. Taught in our studio lovingly called the Moose Room, we offer a range of private Pilates classes and small group classes- with a maximum of 6 people. Our teachers are all very experienced, having worked in a range of different environments previously.
We are also able to offer a more clinical form of Pilates, which is perfect for those recovering from injury. This is often done in conjunction with our Physiotherapist (although we can work with your Physiotherapist if needed).

Improve Posture

Improve your mind and body connection, improving your overall body strength and posture by strengthening and engaging your core muscles.

Tone & Mobility

Pilates sequences contribute to improved muscle tone and joint mobility. Regular practise will help you to strengthen and protect your body from injury.

Improve Balance

A neutral spine and a tight and strong core are fundamental to improving overall balance and correcting any existing curvatures and bad posture.

Relieve Stress

Improve your body, mind, and spirit with mat-based Pilates. Take some time out and tune in with your body through a centred and controlled practice.

Explore Your Core!

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You Are In Safe Hands

Depending on your level of experience and what you would like to get out of your practice, we can provide teaching to suit you.

Burcu Burcu (BB)

Originally from Istanbul, Burcu has completed pilates certification programmes at all levels and she has been teaching one to one and group classes since 2011. She studied with Balanced Body, one of the leading training course in Pilates, and Alan Herdman who is a direct student of Joseph Pilates. She has an advanced knowledge of anatomy in motion, joint injuries and scoliosis. Burcu aims to inspire the enjoyment of movement whilst focusing on alignment, core and the balance between strength…

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Laura Gray

Laura graduated from London Metropolitan university in 2015 with a Bsc Honours degree in Sports and Dance Therapy. This is a rehabilitation degree focused on sports injuries with specific rehabilitation techniques designed to get the client back playing sport as quickly as possible. As part of her degree, Laura studied injury assessment and diagnosis, spinal and peripheral joint mobilisations, sports rehabilitation techniques and sports massage. Since leaving university she has worked with Saracens Amateurs Rugby Club, professional and amateur tennis…

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Health & Well Being from the Inside Out

Whether it be a private Pilates class or as part of a small group, we can tailor your practice to your needs. Contact us to find out more.

What our members say...

Quite simply the best gym in London in the best location. The trainers are exceptional and are able to provide a holistic approach to fitness. A special mention to Aliz, who makes you run further, row harder and do more squats than you ever thought possible and always with energy, enthusiasm and a big smile whatever the time of day.

M M

       

Nordic Balance and the team have helped me become the fittest and healthiest I’ve ever been in my life. With their help, advice, coaching and training I’ve transformed from being a fat overweight man into a fitter thinner man. I love training and working out – something I never thought I’d ever say!

Jonathan Burston

       

Quite excellent trainers – knowledgeable, and professional!
       

A lovely friendly atmosphere has been created by the Pierre and the team, always reaching out and checking your progress. Linn has been an amazing personal trainer to me and a great support. Thanks !

Julie McCarthy

       

Such a wonderful gym – great equipment, a friendly team of trainers, and the perfect size and vibe for me. And Liz! Where would I be without Liz! I started a course of personal training with her after surgery, and haven’t been able to let her go since. She’s hugely knowledgeable, has taught me so much about movement and training for my own body and needs, pushes me in all of the ways I need most and is absolutely the best part of my day. Even at 06:30!

Stefanie Old

       

Nordic Balance……my secret sanctuary in the City! A small but perfectly formed gym with a selection of fantastic trainers and great changing rooms! Monday and Tuesday mornings would not be the same without a kick start from Aliz, a great trainer, motivator and music curator to start the week on a high.

Sarah Walsh

       

Nice quiet gym with very competent staff. JV helped me with my numerous injuries during a busy running race schedule. Without him, I wouldn’t have crossed the finish lines! Also, the classes are small and allow the instructors to help with your technique. Highly recommend.

Andrew Dewar

       

Training with Liz has truly been a holistic experience. Her skill and ability in yoga and other associated disciplines is second to none. She also takes a keen interest in your health & well-being generally. She makes it very hard to change to anyone else…how could they match-up? More Liz, please!

Jason & Dimitri

       

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