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Explore your Core and Develop the Fundamentals with Mat-Based Pilates

Our teachers are all very experienced, having worked in a range of different environments previously. We are also able to offer a more clinical form of Pilates, which is perfect for those recovering from injury. This is often done in conjunction with our Physiotherapist (although we can work with your Physiotherapist if needed).

Explore Your Core!

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You Are In Safe Hands

Depending on your level of experience and what you would like to get out of your practice, we can provide teaching to suit you.

Improve Posture

Improve your mind and body connection, improving your overall body strength and posture by strengthening and engaging your core muscles.

Tone & Mobility

Pilates sequences contribute to improved muscle tone and joint mobility. Regular practise will help you to strengthen and protect your body from injury.

Improve Balance

A neutral spine and a tight and strong core are fundamental to improving overall balance and correcting any existing curvatures and bad posture.

Relieve Stress

Improve your body, mind, and spirit with mat-based Pilates. Take some time out and tune in with your body through a centred and controlled practice.

Laura Gray

A London-based Physiotherapist, Laura graduated from London Metropolitan University in 2015 with a BSc Honours degree in Sports and Dance Therapy. This is a rehabilitation degree focused on sports injuries with specific rehabilitation techniques designed to get the client back to playing sports as quickly as possible. Laura also volunteers for free clinics for people working within the performance arts with the British association of performing arts medicine.  

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Health & Well Being from the Inside Out

We can tailor your practice to your needs. Contact us via the form below to find out more, and a member of the team will contact you to discuss your requirements.

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Book a Tour of the St James’s Health Club & Gym

We invite you to come along to the Nordic Balance St James’s Health Club & Gym for an exclusive tour of the
facilities and to discuss your health goals with our expert team.

Together we will support & encourage you to lead a fitter, healthier and more balanced life.

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